Weigh In record (no journal entry) for 07 July 2021
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110.2 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1230 kcal
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Fat: 53.95g | Prot: 62.26g | Carb: 126.79g.
Breakfast: Овсяноблин с Сыром, Кофе с Молоком, Кефир, Семена Льна. Lunch: Loft Mısır ve Pirinç Patlağı, Torku Kakaolu Tahin Helva, Кофе с Молоком, Красная Смородина, Ирга. Dinner: Колбаса Докторская, Хлеб Черный, Torku Kakaolu Tahin Helva, Зеленый Чай, Свиной Фарш (Приготовленный), Гречневая Каша. Snacks/Other: Пряник, Кофе с Молоком. more...
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1253 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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