Weigh In record (no journal entry) for 07 July 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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593 kcal
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Fat: 21.67g | Prot: 21.08g | Carb: 79.43g.
Breakfast: Margarina, Pão Branco Torrado, Café com Açúcar. Lunch: Rúcula, Vagem, Cenouras, Batatas (sem Casca, com Sal, Fervido). Dinner: Vono Sopa Mandioquinha com Cebola e Salsa, Ovo Frito. Snacks/Other: Tirol Queijo Mussarela (18g), Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Pão Sírio. more...
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losing 1.0 lb a week
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