Weigh In record (no journal entry) for 07 July 2021
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175.9 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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334 kcal
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Fat: 4.39g | Prot: 10.69g | Carb: 62.01g.
Breakfast: Burch Yulaf Ezmesi. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Tadım Sarı Leblebi, Karpuz. more...
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losing 7.7 lb a week
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ftma.12's weight history
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