Weigh In record (no journal entry) for 14 February 2014
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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681 kcal
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Fat: 27.22g | Prot: 41.22g | Carb: 60.85g.
Breakfast: Activia Müsli (115g), Dulano Lachsschinken, Philadelphia Balance Feta & Gurke, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Fettarme Milch, Harry 1688 Unser Mildes. Lunch: Gekochtes Ei, Ja! Spargel, Gekochtes Ei. Snacks/Other: Philadelphia Balance Feta & Gurke, Real Bio Roggenwaffeln, Lipton Ice Tea Lemon Zero Sugar. more...
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gaining 9.3 lb a week
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