Weigh In record (no journal entry) for 07 July 2021
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210.8 lb
Lost so far: 3.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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484 kcal
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Fat: 16.39g | Prot: 14.47g | Carb: 74.68g.
Breakfast: Muz, Hindistan Cevizi, Kakao Tozu (Şekersiz), Birşah Yarım Yağlı Süt, Bal, Kellogg's Yulaf Ezmesi. Lunch: Tuz, Zeytinyağı, Sirke, Salatalık (Soyulmuş), Soğanlar, Domatesler, Semizotu. more...
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gaining 1.7 lb a week
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hira&ikra's weight history
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