Dana Eff's Journal, 07 July 2021

162.5 lb Lost so far: 9.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 42.29g | Prot: 106.01g | Carb: 106.41g.   Breakfast: Kaffee mit Milch, Champ Protein 90 Vanille, REWE Kulturheidelbeeren, Milsani Speisequark Magerstufe. Lunch: Dean&David Caesar Chicken Salad (mit Parma-Lemom-Dressing). Dinner: All Stars Oatcake Mixed Berries. Snacks/Other: Dolce Gusto Mocha, Gurke (Geschält), Pink Lady Äpfel. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...