The day I got back to working out
|
173.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1172 kcal
|
Fat: 44.15g | Prot: 67.73g | Carb: 141.61g.
Lunch: Fresh & Easy Egg Fried Rice. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphnie_regine's weight history
|