Weigh In record (no journal entry) for 06 July 2021
|
154.5 lb
Lost so far: 46.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
194 kcal
|
Fat: 14.21g | Prot: 12.34g | Carb: 3.33g.
Breakfast: Nespresso Café. Dinner: Ovo Mal Cozido, Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alasneaux's weight history
|