Weigh In record (no journal entry) for 06 July 2021
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164.9 lb
Lost so far: 7.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1222 kcal
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Fat: 37.23g | Prot: 164.32g | Carb: 52.26g.
Breakfast: Milsani Speisequark Magerstufe, REWE Kulturheidelbeeren, Champ Protein 90 Vanille. Lunch: Olivenöl, Gurke (mit Schale), Gekochtes Ei, Sanchon Sonnen Tomate, Wonnemeyer Feldsalat Mix, Hähnchenbrustfilet. Dinner: More Nutrition Total Protein Geschmacksneutral, More Nutrition Eiskaffee. Snacks/Other: Pink Lady Äpfel. more...
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gaining 7.7 lb a week
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