Weigh In record (no journal entry) for 05 July 2021
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171.3 lb
Lost so far: 23.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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315 kcal
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Fat: 14.67g | Prot: 13.00g | Carb: 33.14g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi. Lunch: Nutella Nutella, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Karpuz, Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Tatlı Kırmızı Biber. more...
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losing 3.1 lb a week
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