Weigh In record (no journal entry) for 05 July 2021
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131.6 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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615 kcal
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Fat: 35.75g | Prot: 24.63g | Carb: 49.68g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Ahir Tam Yağlı Peynir, Domatesler, Haşlanmış Yumurta. Snacks/Other: Bim Patito Acılı Cips, Türk Kahvesi, Kızılay Doğal Maden Suyu. more...
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steady weight
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