Weigh In record (no journal entry) for 05 July 2021
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164.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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826 kcal
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Fat: 46.20g | Prot: 18.98g | Carb: 83.49g.
Breakfast: Salatalık (Soyulmuş), Tamek Çilek Reçeli , Sigara Böreği. Lunch: Nestle Sıcak Çikolata (Paket). more...
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gaining 0.4 lb a week
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sevvalaydogan's weight history
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