firdevssns's Journal, 05 July 2021

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Weigh In record (no journal entry) for 05 July 2021

126.8 lb Lost so far: 29.8 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2021:

1379 kcal

Fat: 99.59g | Prot: 54.11g | Carb: 68.25g. Breakfast: Doğal Peynir, Karisik Tost. Lunch: Magnum Badem. Dinner: Coca-Cola Coca-Cola Zero (250ml), Bumbar. Snacks/Other: Antep Fıstığı. more...

1521 kcal

Activities & Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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firdevssns's Journal, 05 July 2021

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