Weigh In record (no journal entry) for 05 July 2021
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131.6 lb
Lost so far: 15.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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234 kcal
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Fat: 7.88g | Prot: 6.29g | Carb: 36.09g.
Breakfast: Richland Kabarmış Ballı Buğday. Lunch: Nescafe Sade. Dinner: Mantar Sote, Tam Yağlı Sade Yoğurt. more...
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losing 4.6 lb a week
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