Weigh In record (no journal entry) for 05 July 2021
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163.8 lb
Lost so far: 8.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2328 kcal
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Fat: 88.68g | Prot: 103.37g | Carb: 286.24g.
Breakfast: More Nutrition Total Protein Geschmacksneutral , Alpro Hafermilch, Banane, Gekochtes Ei, Pink Lady Äpfel, Kaffee mit Milch. Lunch: Alnatura Tomaten-Ketchup, Ja! Chester Schmelzkäse, Goldähren Hamburger Brötchen XXL, Gurke (Geschält), Ei, Gouda, Aldi Rinderhackfleisch. Dinner: Cucina Pizza Salami. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 4.6 lb a week
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