Weigh In record (no journal entry) for 05 July 2021
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139.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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945 kcal
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Fat: 35.11g | Prot: 35.57g | Carb: 128.80g.
Breakfast: Mis Light Süt , Zeytin, Pınar Yarım Yağlı Süzme Peynir, Yeşil Biber, Kırmızı Domates, Kayısı. Lunch: Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Zeytinyağlı Enginar, Yeşil Erik, Yeşil Bezelye. Snacks/Other: Uniq2go Ahududu Yoğurt Aromalı Protein Bar. more...
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losing 2.7 lb a week
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