Weigh In record (no journal entry) for 05 July 2021
|
156.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1731 kcal
|
Fat: 30.41g | Prot: 102.23g | Carb: 260.71g.
Breakfast: Ei (Ganz), Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, K-Classic Milch 1,5%, Pink Lady Äpfel, Crownfield Neo Bits. Lunch: Barilla Nudeln Gekocht, Maggi Bolognese. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|