Weigh In record (no journal entry) for 04 July 2021
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333.3 lb
Lost so far: 41.4 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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615 kcal
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Fat: 30.70g | Prot: 30.78g | Carb: 56.81g.
Breakfast: Siyah Zeytin, Doğal Peynir, Salatalık, Haşlanmış Yumurta, Kiraz Domates. Snacks/Other: Sütaş Ayran, Arı Mini Grissini 5 Tohumlu, Elma. more...
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losing 20.1 lb a week
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