Weigh In record (no journal entry) for 04 July 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2052 kcal
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Fat: 39.34g | Prot: 183.47g | Carb: 229.44g.
Lunch: Milsani Crème à La Cuisine 7%, Gut & Günstig Basmati Reis, Landjunker Hähnchen-Minutensteaks, Frosta Gemüsepfanne Sommergarten. Dinner: Aldi Datteltomaten, Aldi Spitzpaprika, Milbona Skyrella, Lidl Kornachter. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Banane, Edeka Haferflocken, Milbona Skyr Pur, Alnatura Soja Drink Calcium, Prozis Real Whey Isolate Cookies & Cream, Milbona Bio Organic Soja Drink. more...
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losing 4.6 lb a week
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