Weigh In record (no journal entry) for 03 July 2021
|
162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
2018 kcal
|
Fat: 63.41g | Prot: 79.69g | Carb: 275.37g.
Breakfast: Café com Açúcar, Kobber Granola de Cereais, Iogurte. Lunch: Suco de Cupuaçu, Arroz Branco, Churrasco. Snacks/Other: Acqua Panna Água Mineral sem Gás, Bauducco Recheados Duplo Chocolate, Lacta Chocolate com 60% de Cacau, Iogurte. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandacrivelli's weight history
|