Weigh In record (no journal entry) for 03 July 2021
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1260 kcal
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Fat: 54.47g | Prot: 50.76g | Carb: 138.90g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Vigor Requeijão Cremoso Tradicional. Lunch: Repolho, Batata Inglesa Cozida, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Tomates. Dinner: Soya Maionese Caseira, Pão Francês, Sadia Salsicha. Snacks/Other: Café Brasileiro Café com Açúcar, Pão de Mel. more...
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1633 kcal
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Activities & Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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