Weigh In record (no journal entry) for 03 July 2021
|
345.9 lb
Lost so far: 98.3 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
863 kcal
|
Fat: 38.33g | Prot: 28.81g | Carb: 109.22g.
Breakfast: Suco de Limão, Itambé Leite em Pó Integral, Abacate. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Picles. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersonlianza's weight history
|