Weigh In record (no journal entry) for 03 July 2021
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148.2 lb
Lost so far: 63.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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619 kcal
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Fat: 44.01g | Prot: 17.91g | Carb: 36.25g.
Breakfast: Çikolatalı Kruvasan, Salatalık, Pınar Labne, Wasa Fibre, Yumurta Salatası, Kiraz Domates, Zeytin. more...
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gaining 0.9 lb a week
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