Weigh In record (no journal entry) for 03 July 2021
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336.2 lb
Lost so far: 38.6 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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404 kcal
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Fat: 10.05g | Prot: 68.44g | Carb: 11.10g.
Lunch: Hardline Whey 3 Matrix Base. Snacks/Other: Kuru Üzüm, Badem, Simbat Kabak Çekirdeği. more...
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losing 10.3 lb a week
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