Weigh In record (no journal entry) for 03 July 2021
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231.9 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2017 kcal
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Fat: 87.25g | Prot: 109.56g | Carb: 195.64g.
Breakfast: AH Biologisch Biologische Magere Yoghurt, Lijnzaadolie, Ekoplaza Gebroken Lijnzaad, Golden Bridge Volkoren Vruchten Muesli, Aardbeien. Lunch: Perfekt Tropische Vruchten, AH Biologisch Biologische Magere Yoghurt. Dinner: Uien, Knoflook, AH Snack Tomaatjes , AH Crème Fraiche Light, Pesto Saus, AH Courgette, Zalmmoot. Snacks/Other: Pesto Saus, AH Snacktomaatjes, Hummus, Eiwitbrood, Lion Snack Size. more...
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2960 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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