Weigh In record (no journal entry) for 03 July 2021
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1132 kcal
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Fat: 25.26g | Prot: 98.88g | Carb: 120.42g.
Breakfast: Edeka Gefrorene Himbeeren, Ei (Ganz), Chiquita Banane, Eiklar, K-Classic Zarte Haferflocken, Myprotein Impact Whey Isolate, Crownfield Neo Bits. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis (Gekocht). more...
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steady weight
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