Weigh In record (no journal entry) for 02 July 2021
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173.1 lb
Lost so far: 21.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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289 kcal
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Fat: 13.40g | Prot: 16.78g | Carb: 27.66g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Kepekli Ekmek, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Aytaç Şipşak Hindi Füme, Tatlı Kırmızı Biber. more...
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losing 3.1 lb a week
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