selahattinkayhan6's Journal, 02 July 2021

258.6 lb Lost so far: 83.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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612 kcal

Fat: 29.90g | Prot: 48.27g | Carb: 39.74g.   Breakfast: Siyah Zeytin, Domatesler, Tatlı Kırmızı Biber, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Ciğer. Snacks/Other: Karpuz. more...

865 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...