Weigh In record (no journal entry) for 02 July 2021
|
108.7 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2021:
|
957 kcal
|
Fat: 36.14g | Prot: 41.90g | Carb: 123.30g.
Breakfast: Гранола, Замороженная Малина, Банан, Творог 5%. Lunch: Torku Kakaolu Tahin Helva, Песочное Печенье, Кофе с Молоком, Кефир 2,5%, Семена Льна. Dinner: Кефир 2,5%. Snacks/Other: Конфеты из Сухофруктов, Лукум, Травяной Чай, Репа, Черника, Малина. more...
|
|
1300 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Yoga - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadya250908's weight history
|