Weigh In record (no journal entry) for 03 October 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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935 kcal
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Fat: 35.19g | Prot: 27.66g | Carb: 124.28g.
Breakfast: Café com Leite Integral, Pão Francês sem Miolo. Lunch: Giraffas Feijão Preto, McDonald's Batata Frita (Grande), Espetinho de Carne, Giraffas Arroz Branco. more...
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