Weigh In record (no journal entry) for 01 July 2021
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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408 kcal
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Fat: 21.76g | Prot: 16.55g | Carb: 37.33g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Kuymak. more...
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losing 0.7 lb a week
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esleoner's weight history
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