Weigh In record (no journal entry) for 01 July 2021
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176.6 lb
Lost so far: 29.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1547 kcal
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Fat: 52.77g | Prot: 101.81g | Carb: 163.31g.
Breakfast: Hardgekookt Ei, Philadelphia Naturel, AH Biologisch Maiswafels. Lunch: Remia Friteslijn , AH Biologisch Rode Paprika, AH Snoeptomaatjes, Komkommer, AH Gerookte Kipfilet. Dinner: De Ruijter Royale Vlokken Extra Puur, Rode Paprika, Sperziebonen, Olijfolie, AH Excellent Risotto Rijst, Gebakken of Geroosterde Zalm. Snacks/Other: Milka Bubbly, LU Time Out Melkchocolade, Nectarines, Almhof Franse Magere Kwark Naturel. more...
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losing 1.5 lb a week
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