Weigh In record (no journal entry) for 01 July 2021
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194.2 lb
Lost so far: 125.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1565 kcal
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Fat: 44.14g | Prot: 143.79g | Carb: 135.77g.
Breakfast: Tap Water, Myprotein Coffee Boost Whey (Iced Latte), Blévita Chia & Randen, Denner Skyr Nature, Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple. Lunch: Cirio Ceci, Coop Crème à Café, Wasa Original Knäckebrot, Coop Qualité & Prix Schweizer Eier. Dinner: Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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losing 4.6 lb a week
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