Weigh In record (no journal entry) for 01 July 2021
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108.7 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1281 kcal
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Fat: 66.69g | Prot: 43.06g | Carb: 128.43g.
Breakfast: Семена Льна, Кефир 2,5%. Lunch: Суп с Фрикадельками, Бутерброд с Колбасой, Кофе с Молоком. Dinner: Nimet Sade Yaprak Galeta, Сладкие Шоколадные Конфеты, Цикорий, Колбаса Докторская, Салат из Помидоров и Огурцов, Картофельное Пюре, Ватрушка с Творогом, Травяной Чай. more...
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1252 kcal
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Activities & Exercise:
Stretching (yoga) - 19 minutes, Yoga - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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