Weigh In record (no journal entry) for 01 July 2021
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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944 kcal
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Fat: 43.47g | Prot: 32.75g | Carb: 108.33g.
Breakfast: Tadım Gün Kurusu Kayısı , Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Tatlı Kiraz, Mantar Yemeği, Şehriye Çorbası. more...
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losing 4.1 lb a week
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akcansebiha's weight history
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