Weigh In record (no journal entry) for 30 June 2021
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173.9 lb
Lost so far: 20.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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760 kcal
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Fat: 33.38g | Prot: 32.66g | Carb: 88.24g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Yeşil Biber, Polonez Fit Yaşam Hindi Füme Eti, Maydanoz, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Tatlı Kırmızı Biber. Dinner: Patlıcan Salatası, Tarhana Çorbası, Birşah Ayran, Karışık Yeşil Salata. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...
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losing 1.5 lb a week
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