Weigh In record (no journal entry) for 30 June 2021
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340.6 lb
Lost so far: 34.2 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1276 kcal
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Fat: 46.56g | Prot: 107.40g | Carb: 109.29g.
Breakfast: Göbek Marul, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Dinner: Eker Süzme Yoğurt, Yeşil Biber, Pirinç Pilavı, Mercimek Çorbası, Antrikot. Snacks/Other: Hardline Whey 3 Matrix Base. more...
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gaining 4.6 lb a week
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