Weigh In record (no journal entry) for 30 June 2021
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143.3 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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994 kcal
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Fat: 47.35g | Prot: 38.36g | Carb: 106.66g.
Breakfast: Nescafe 3 Ü 1 Arada, Domatesler, Salatalık, Yumurta, Eti Lifalif Yulaf Ezmesi, Banvit Piliç Sucuk , Sütaş Kaşar Peyniri. Dinner: Kıymalı Patates Yemeği, Tarhana Çorbası, Çoban Salatası. more...
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losing 5.1 lb a week
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