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Sonundaaaaa
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131.6 lb
Lost so far: 15.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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728 kcal
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Fat: 21.48g | Prot: 26.25g | Carb: 109.90g.
Breakfast: Nektarin, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Golf Maraşım. Dinner: Karpuz, Şehriyeli Pilav, Et Döner. more...
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losing 9.3 lb a week
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