Weigh In record (no journal entry) for 30 June 2021
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148.4 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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665 kcal
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Fat: 13.21g | Prot: 25.96g | Carb: 113.22g.
Breakfast: Yeşil Elma. Lunch: Domatesli Bulgur Pilavı, Yoğurt, Turşu, Mercimek Çorbası, Mantı. more...
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losing 6.2 lb a week
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