Weigh In record (no journal entry) for 30 June 2021
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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860 kcal
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Fat: 49.24g | Prot: 86.56g | Carb: 14.83g.
Breakfast: Grafschafter Eiweißbrot (42g), Milbona Ziegenkäse in Salzlake, Ei. Lunch: Lidl Lachsfilet mit Haut. Dinner: Eiweiß, Ei, Milbona Magerquark, Bio Organic Chia Samen, Ja! Kokosraspeln, Milbona Yogos Griechischer Art Pur 2%. more...
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losing 0.0 lb a week
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O_X_X_A_N_A's weight history
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