Weigh In record (no journal entry) for 30 June 2021
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1587 kcal
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Fat: 33.16g | Prot: 137.08g | Carb: 183.39g.
Breakfast: Birnen, Ei (Ganz), Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Pink Lady Äpfel, Crownfield Neo Bits, Edeka Gefrorene Himbeeren . Lunch: Rinderhackfleisch, Basmati-Reis (Gekocht), Grüne Brechbohnen (Gefroren). Dinner: Myprotein Impact Whey Isolate. more...
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losing 27.8 lb a week
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