Weigh In record (no journal entry) for 29 June 2021
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
551 kcal
|
Fat: 23.45g | Prot: 30.67g | Carb: 55.83g.
Breakfast: Pilão Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Zucca Cogumelo Shitake, Salada de Folhas, Salada de Berinjela, Tapioca de Queijo. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
- Bru's weight history
|