Weigh In record (no journal entry) for 29 June 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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655 kcal
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Fat: 15.85g | Prot: 33.84g | Carb: 91.18g.
Breakfast: Campina Halfvolle Melk, Albona 7 Granen Energie Ontbijt . Lunch: AH Nasi Bami Groente, Bolognese Saus, AH Biologische Volkoren Spaghetti. more...
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losing 30.9 lb a week
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s_38's weight history
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