Weigh In record (no journal entry) for 29 June 2021
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149.3 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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882 kcal
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Fat: 37.47g | Prot: 28.30g | Carb: 110.53g.
Breakfast: Süzme Peynir, Tam Buğday Kraker, Tarabya Dilimli Kaşar, Ceviz, Salatalık, Kırmızı Domates, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Eti Hoşbeş Kakaolu , Lay's Fırından . Snacks/Other: Özkaynak Maden Suyu, Kırmızı Erik. more...
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losing 12.3 lb a week
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