Weigh In record (no journal entry) for 29 June 2021
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1760 kcal
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Fat: 41.73g | Prot: 82.29g | Carb: 250.93g.
Breakfast: Sugar, Berocca Berocca, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Shippam's Beef Spread, Ryvita Dark Rye Crispbread. Dinner: Skips Skips Tingly Prawn Cocktail, Jacob's Cream Crackers, Bisto Parsley Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Heinz Baked Beans , Haddock (Fish) . Snacks/Other: Mars Milky Way. more...
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2256 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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