Weigh In record (no journal entry) for 29 June 2021
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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753 kcal
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Fat: 25.36g | Prot: 24.85g | Carb: 109.39g.
Breakfast: Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Помидоры, Чай. Lunch: Гранола, Кофе с Молоком, Birşah Tam Yağlı Homojenize Yoğurt. Dinner: Nimet Ispanaklı Tepsi Böreği, Зеленый Чай, Яблоко Желтое. more...
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steady weight
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