Weigh In record (no journal entry) for 28 June 2021
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1519 kcal
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Fat: 81.69g | Prot: 32.13g | Carb: 176.59g.
Lunch: Altınkılıç Kefir, Karpuz, Zeytinyağlı Yaprak Sarma, Yoğurtlu Kabak, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Karpuz, Beyaz Ekmek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Kırmızı Erik, Çikolata. more...
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losing 0.6 lb a week
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