Weigh In record (no journal entry) for 28 June 2021
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197.5 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1218 kcal
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Fat: 34.83g | Prot: 56.86g | Carb: 163.41g.
Breakfast: Kiwi, Schneekoppe Feigen, Alnatura Leinsamen Geschrotet, DM Bio Apfelmark mit Mango, Bio Magerquark, Seitenbacher Protein Müsli. Lunch: Äpfel, Dean&David Avocado Chicken Bowl. Dinner: REWE Weiße Riesenbohnen, Aldi Weißkrautsalat, Reis (Gekocht). more...
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losing 0.3 lb a week
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