Weigh In record (no journal entry) for 28 June 2021
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1283 kcal
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Fat: 80.69g | Prot: 76.44g | Carb: 66.20g.
Breakfast: Кофе, Иней Салями Финская, Пятерочка Мини Багет с Чесночным Маслом . Lunch: Деревенские Напевы Окорочка Цыплят-Бройлеров Копчено-Вареные. Dinner: Grante Сок Гранатовый, Клубника с Сахаром. Snacks/Other: Сахар. more...
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losing 1.3 lb a week
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